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AN EXERCISE REFERENCE INDEX

Get familiar
with the names.

Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.

1324 matching reference entries

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weighted pull-up

Equipment: weighted

shoulders

weighted round arm

Equipment: weighted

waist

weighted russian twist

Equipment: weighted

waist

weighted russian twist (legs up)

Equipment: weighted

waist

weighted russian twist v. 2

Equipment: weighted

upper arms

weighted seated bicep curl (on stability ball)

Equipment: medicine ball

waist

weighted seated twist (on stability ball)

Equipment: weighted

waist

weighted side bend (on stability ball)

Equipment: weighted

upper legs

weighted sissy squat

Equipment: weighted

upper legs

weighted squat

Equipment: weighted

upper arms

weighted standing curl

Equipment: weighted

lower arms

weighted standing hand squeeze

Equipment: weighted

chest

weighted straight bar dip

Equipment: weighted

upper legs

weighted stretch lunge

Equipment: weighted

chest

weighted svend press

Equipment: weighted

upper arms

weighted three bench dips

Equipment: weighted

upper arms

weighted tricep dips

Equipment: weighted

upper arms

weighted triceps dip on high parallel bars

Equipment: weighted

waist

wheel rollerout

Equipment: wheel roller

cardio

wheel run

Equipment: body weight

back

wide grip pull-up

Equipment: body weight

back

wide grip rear pull-up

Equipment: body weight

chest

wide hand push up

Equipment: body weight

chest

wide-grip chest dip on high parallel bars

Equipment: body weight

Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.