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AN EXERCISE REFERENCE INDEX

Get familiar
with the names.

Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.

1324 matching reference entries

waist

v-sit on floor

Equipment: body weight

waist

vertical leg raise (on parallel bars)

Equipment: body weight

cardio

walk elliptical cross trainer

Equipment: elliptical machine

cardio

walking high knees lunge

Equipment: body weight

upper legs

walking lunge

Equipment: body weight

cardio

walking on incline treadmill

Equipment: leverage machine

cardio

walking on stepmill

Equipment: stepmill machine

upper arms

weighted bench dip

Equipment: weighted

back

weighted close grip chin-up on dip cage

Equipment: weighted

upper legs

weighted cossack squats (male)

Equipment: weighted

waist

weighted crunch

Equipment: weighted

waist

weighted decline sit-up

Equipment: weighted

lower legs

weighted donkey calf raise

Equipment: weighted

chest

weighted drop push up

Equipment: weighted

waist

weighted front plank

Equipment: weighted

shoulders

weighted front raise

Equipment: weighted

waist

weighted hanging leg-hip raise

Equipment: weighted

back

weighted hyperextension (on stability ball)

Equipment: weighted

shoulders

weighted kneeling step with swing

Equipment: weighted

upper legs

weighted lunge with swing

Equipment: weighted

back

weighted muscle up

Equipment: weighted

back

weighted muscle up (on bar)

Equipment: weighted

back

weighted one hand pull up

Equipment: weighted

waist

weighted overhead crunch (on stability ball)

Equipment: weighted

Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.