upper legs
split squats
Equipment: body weight
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
upper legs
squat jerk
Equipment: barbell
upper legs
squat on bosu ball
Equipment: bosu ball
upper legs
squat to overhead reach
Equipment: body weight
upper legs
squat to overhead reach with twist
Equipment: body weight
waist
stability ball crunch (full range hands behind head)
Equipment: stability ball
upper arms
stalder press
Equipment: body weight
back
standing archer
Equipment: body weight
shoulders
standing behind neck press
Equipment: barbell
lower legs
standing calf raise (on a staircase)
Equipment: body weight
lower legs
standing calves
Equipment: body weight
lower legs
standing calves calf stretch
Equipment: body weight
upper legs
standing hamstring and calf stretch with strap
Equipment: rope
back
standing lateral stretch
Equipment: body weight
back
standing pelvic tilt
Equipment: body weight
upper legs
standing single leg curl
Equipment: body weight
waist
standing wheel rollerout
Equipment: wheel roller
cardio
star jump (male)
Equipment: body weight
cardio
stationary bike run v. 3
Equipment: stationary bike
cardio
stationary bike walk
Equipment: leverage machine
waist
straddle maltese
Equipment: body weight
waist
straddle planche
Equipment: body weight
upper legs
straight leg outer hip abductor
Equipment: body weight
chest
superman push-up
Equipment: body weight
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.