cardio
short stride run
Equipment: body weight
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
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shoulder grip pull-up
Equipment: body weight
waist
shoulder tap
Equipment: body weight
chest
shoulder tap push-up
Equipment: body weight
upper legs
side bridge hip abduction
Equipment: body weight
waist
side bridge v. 2
Equipment: body weight
waist
side hip (on parallel bars)
Equipment: body weight
upper legs
side hip abduction
Equipment: body weight
back
side lying floor stretch
Equipment: body weight
upper legs
side lying hip adduction (male)
Equipment: body weight
upper legs
side plank hip adduction
Equipment: body weight
neck
side push neck stretch
Equipment: body weight
upper arms
side push-up
Equipment: body weight
lower arms
side wrist pull stretch
Equipment: body weight
back
side-to-side chin
Equipment: body weight
waist
side-to-side toe touch (male)
Equipment: body weight
chest
single arm push-up
Equipment: body weight
upper legs
single leg bridge with outstretched leg
Equipment: body weight
lower legs
single leg calf raise (on a dumbbell)
Equipment: dumbbell
upper legs
single leg platform slide
Equipment: body weight
upper legs
single leg squat (pistol) male
Equipment: body weight
upper legs
sissy squat
Equipment: body weight
waist
sit-up v. 2
Equipment: body weight
waist
sit-up with arms on chest
Equipment: body weight
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.