waist
roller reverse crunch
Equipment: roller
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
chest
roller seated shoulder flexor depresor retractor
Equipment: roller
chest
roller seated single leg shoulder flexor depresor retractor
Equipment: roller
back
roller side lat stretch
Equipment: roller
back
rope climb
Equipment: rope
cardio
run
Equipment: body weight
cardio
run (equipment)
Equipment: body weight
upper legs
runners stretch
Equipment: body weight
waist
russian twist
Equipment: body weight
back
scapula dips
Equipment: body weight
chest
scapula push-up
Equipment: body weight
back
scapular pull-up
Equipment: body weight
cardio
scissor jumps (male)
Equipment: body weight
lower legs
seated calf stretch (male)
Equipment: body weight
upper legs
seated glute stretch
Equipment: body weight
waist
seated leg raise
Equipment: body weight
back
seated lower back stretch
Equipment: body weight
upper legs
seated piriformis stretch
Equipment: body weight
waist
seated side crunch (wall)
Equipment: body weight
upper legs
seated wide angle pose sequence
Equipment: body weight
upper legs
self assisted inverse leg curl
Equipment: body weight
upper legs
self assisted inverse leg curl
Equipment: body weight
upper legs
self assisted inverse leg curl (on floor)
Equipment: body weight
cardio
semi squat jump (male)
Equipment: body weight
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.