shoulders
rear deltoid stretch
Equipment: body weight
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
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rear pull-up
Equipment: body weight
upper legs
reclining big toe pose with rope
Equipment: rope
upper legs
resistance band hip thrusts on knees (female)
Equipment: resistance band
upper legs
resistance band leg extension
Equipment: resistance band
upper arms
resistance band seated biceps curl
Equipment: resistance band
chest
resistance band seated chest press
Equipment: resistance band
upper legs
resistance band seated hip abduction
Equipment: resistance band
shoulders
resistance band seated shoulder press
Equipment: resistance band
back
resistance band seated straight back row
Equipment: resistance band
waist
reverse crunch
Equipment: body weight
upper arms
reverse dip
Equipment: body weight
back
reverse grip machine lat pulldown
Equipment: leverage machine
back
reverse grip pull-up
Equipment: body weight
upper legs
reverse hyper extension (on stability ball)
Equipment: stability ball
upper legs
reverse hyper on flat bench
Equipment: body weight
waist
reverse plank with leg lift
Equipment: body weight
upper arms
ring dips
Equipment: body weight
upper legs
rocking frog stretch
Equipment: body weight
back
rocky pull-up pulldown
Equipment: body weight
back
roller back stretch
Equipment: roller
waist
roller body saw
Equipment: roller
upper legs
roller hip lat stretch
Equipment: roller
upper legs
roller hip stretch
Equipment: roller
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.