Preview mode — purchasing is temporarily unavailable.

AN EXERCISE REFERENCE INDEX

Get familiar
with the names.

Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.

1324 matching reference entries

upper arms

olympic barbell triceps extension

Equipment: olympic barbell

back

one arm against wall

Equipment: body weight

back

one arm chin-up

Equipment: body weight

upper arms

one arm dip

Equipment: body weight

waist

one arm slam (with medicine ball)

Equipment: medicine ball

back

one arm towel row

Equipment: body weight

lower legs

one leg donkey calf raise

Equipment: body weight

lower legs

one leg floor calf raise

Equipment: body weight

upper legs

one leg squat

Equipment: body weight

waist

otis up

Equipment: weighted

upper legs

outside leg kick push-up

Equipment: body weight

upper arms

overhead triceps stretch

Equipment: body weight

waist

pelvic tilt

Equipment: body weight

upper legs

pelvic tilt into bridge

Equipment: body weight

lower legs

peroneals stretch

Equipment: rope

upper legs

pike-to-cobra push-up

Equipment: body weight

chest

plyo push up

Equipment: body weight

waist

posterior step to overhead reach

Equipment: body weight

lower legs

posterior tibialis stretch

Equipment: rope

waist

potty squat

Equipment: body weight

upper legs

potty squat with support

Equipment: body weight

upper legs

power clean

Equipment: barbell

waist

power point plank

Equipment: body weight

waist

prisoner half sit-up (male)

Equipment: body weight

Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.