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AN EXERCISE REFERENCE INDEX

Get familiar
with the names.

Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.

1324 matching reference entries

waist

lever seated leg raise crunch

Equipment: leverage machine

shoulders

lever seated reverse fly

Equipment: leverage machine

shoulders

lever seated reverse fly (parallel grip)

Equipment: leverage machine

back

lever seated row

Equipment: leverage machine

lower legs

lever seated squat calf raise on leg press machine

Equipment: leverage machine

shoulders

lever shoulder press

Equipment: leverage machine

shoulders

lever shoulder press v. 2

Equipment: leverage machine

shoulders

lever shoulder press v. 3

Equipment: leverage machine

back

lever shrug

Equipment: leverage machine

lower legs

lever standing calf raise

Equipment: leverage machine

chest

lever standing chest press

Equipment: leverage machine

back

lever t bar row

Equipment: leverage machine

back

lever t-bar reverse grip row

Equipment: leverage machine

upper arms

lever triceps extension

Equipment: leverage machine

back

lever unilateral row

Equipment: leverage machine

back

london bridge

Equipment: rope

upper legs

low glute bridge on floor

Equipment: body weight

back

lower back curl

Equipment: body weight

upper legs

lunge with jump

Equipment: body weight

waist

lunge with twist

Equipment: body weight

upper legs

lying (side) quads stretch

Equipment: body weight

waist

lying elbow to knee

Equipment: body weight

waist

lying leg raise flat bench

Equipment: body weight

waist

lying leg-hip raise

Equipment: body weight

Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.