upper arms
dumbbell seated inner biceps curl
Equipment: dumbbell
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
upper arms
dumbbell seated kickback
Equipment: dumbbell
shoulders
dumbbell seated lateral raise
Equipment: dumbbell
shoulders
dumbbell seated lateral raise v. 2
Equipment: dumbbell
upper arms
dumbbell seated neutral wrist curl
Equipment: dumbbell
upper arms
dumbbell seated one arm bicep curl on exercise ball with leg raised
Equipment: dumbbell
upper arms
dumbbell seated one arm kickback
Equipment: dumbbell
lower arms
dumbbell seated one arm rotate
Equipment: dumbbell
lower legs
dumbbell seated one leg calf raise
Equipment: dumbbell
lower legs
dumbbell seated one leg calf raise - hammer grip
Equipment: dumbbell
lower legs
dumbbell seated one leg calf raise - palm up
Equipment: dumbbell
lower arms
dumbbell seated palms up wrist curl
Equipment: dumbbell
upper arms
dumbbell seated preacher curl
Equipment: dumbbell
upper arms
dumbbell seated revers grip concentration curl
Equipment: dumbbell
upper arms
dumbbell seated reverse grip one arm overhead tricep extension
Equipment: dumbbell
shoulders
dumbbell seated shoulder press
Equipment: dumbbell
shoulders
dumbbell seated shoulder press (parallel grip)
Equipment: dumbbell
upper arms
dumbbell seated triceps extension
Equipment: dumbbell
back
dumbbell shrug
Equipment: dumbbell
waist
dumbbell side bend
Equipment: dumbbell
shoulders
dumbbell side lying one hand raise
Equipment: dumbbell
back
dumbbell side plank with rear fly
Equipment: dumbbell
shoulders
dumbbell single arm overhead carry
Equipment: dumbbell
lower legs
dumbbell single leg calf raise
Equipment: dumbbell
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.