upper legs
assisted prone lying quads stretch
Equipment: assisted
AN EXERCISE REFERENCE INDEX
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Browse exercise names, body areas and equipment terms. This index is a reference, not a personalized routine or advice about what is safe for you.
1324 matching reference entries
waist
assisted prone rectus femoris stretch
Equipment: assisted
back
assisted pull-up
Equipment: leverage machine
chest
assisted seated pectoralis major stretch with stability ball
Equipment: assisted
upper legs
assisted side lying adductor stretch
Equipment: assisted
waist
assisted sit-up
Equipment: assisted
back
assisted standing chin-up
Equipment: leverage machine
back
assisted standing pull-up
Equipment: leverage machine
upper arms
assisted standing triceps extension (with towel)
Equipment: assisted
upper arms
assisted triceps dip (kneeling)
Equipment: leverage machine
chest
assisted wide-grip chest dip (kneeling)
Equipment: leverage machine
cardio
astride jumps (male)
Equipment: body weight
cardio
back and forth step
Equipment: body weight
back
back extension on exercise ball
Equipment: stability ball
back
back lever
Equipment: body weight
back
back pec stretch
Equipment: body weight
upper legs
backward jump
Equipment: body weight
upper legs
balance board
Equipment: body weight
upper arms
band alternating biceps curl
Equipment: band
waist
band alternating v-up
Equipment: band
back
band assisted pull-up
Equipment: band
waist
band assisted wheel rollerout
Equipment: band
chest
band bench press
Equipment: band
upper legs
band bent-over hip extension
Equipment: band
Non-media exercise metadata: hasaneyldrm/exercises-dataset, MIT License. License · Source and notices. No exercise images or animations are included.